Tuesday, May 17, 2011
Running is a Mental Sport. . .
. . . and I am INSANE!!! Had a fairly crappy run today, actually. That's what I get for not remembering to drink anything for the first half of the day. At least, I sure hope that was the problem! Pace was terrible and my legs hated me, but I finished C25K w7d3. Managed to keep going, however slowly, until the end. Then, once I recovered, I tossed a few quick fartlek-style run intervals into my walk home as penance for my awful pace during the actual run. Then, I'd barely been home long enough to post, when Janis called! She and Annie wanted to know if I wanted to go for a walk with them this evening. Annie's been itching to try the hills on Crossville Road, so. . . after I fed the family supper, off we went. With those two pushing me on, we managed to complete the 5 miles at an average 17 min/mile pace! Wow. Of course, I tossed a few runs in there, either just for the fun of it, or b/c it becomes necessary from time to time to catch up with my partners. I tend to lag behind a LOT. Janis has offered to slow down for me, but it's a better workout for me if she doesn't, so. . . I just let her kick my fanny repeatedly, lol. On the bright side, even though my challenge has somehow been deleted, I don't think I'm going to have any trouble making my goal of 50 miles for the month of May. Just checked my stats out of curiosity, and I already have 44 miles! Wow! Not so bright, my first workout of the day today, I did 5K in 50 minutes and 45 seconds. Doesn't bode well for my aspirations of finishing my first 5K (in less than 2 weeks) in 45 minutes. :-( Ah, well. We shall see, huh? At any rate, after logging 8 miles today, I'm taking tomorrow off with no remorse whatsoever. My "bad" knee is hurting some, and I'd rather err on the side of caution and rest it than push it too much and injure it. Wouldn't want to be properly laid-up. Starting to notice that if I don't get to run periodically, I get cranky. :-) Great; I'm an addict.